The human brain is the most complex organ in your body, and it requires a lot of energy. The brain represents only 2 percent of our body weight, but uses 20 percent of the body's entire energy supply.
As a nutritionist and weight loss expert, I already know in advance that when summer is over, I will be getting calls and letters from people who have regained lost weight during the summer months. This is because they have nullified all their prior weight loss efforts during a long holiday.
Many people believe that the golden rule of dieting is giving up that yummy chocolate cake, or some other tasty dessert. This idea has been propagated by countless diet programs for decades. While there is definitely truth in the fact that most dieters must cut down on sweets, we fail at our weight loss attempts because of the psychological effect of this ‘ban on desserts.’
When you embark on any major lifestyle change, especially a change in diet, start by asking yourself this question: “Why am I doing this, and what do I want to achieve as a result?” Then, as you visualise the result you wish to achieve, ask yourself, “How important to me is achieving this result?”
I’m sure you've heard people saying that weight is affected by hormonal changes. Hormones do indeed play an important role in regulating our diets and assimilating nutrients into our systems. But do hormones make you fat? Hormones, on their own, definitely do not.
A well-balanced and healthy diet is the key to a longer and more energetic life for diabetics. And that’s no surprise! Countless studies from around the world have verified the importance of diet for those with type 1 and type 2 diabetes.
It's safe to say that if you are struggling to reach or maintain a healthy weight, you are not alone! The World Health Organisation confirmed that 28.1% of adults in the UK are recognised as clinically obese, with a Body Mass Index (BMI) of greater than 30.
Dietless is the only tailor-made nutrition plan based on your body, your allergies and intolerances, and your dietary preferences.Get started with our free trial
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Dietless has a bank of 300+ recipes all crafted by experienced nutritionist and chef Erik Orgu. All our recipes are delicious, quick and tailored to your specific dietary requirements. Taking one day at a time, we help you transform your life through healthy eating.
A classic easy to make dish that will never let you down.
A perfect combination of meat and vegetables that will bring out the succulent flavour of the chicken
This fruity porridge and classic cottage cheese salad will kick start your day.
These guilt-free pancakes are a popular favourite! Plus peanut butter is the perfect fuel for an active day.
Prepare a simple and healthy Caesar salad. Like you’d find in a restaurant.
Feel like adding a French twist to your morning routine? This Croque Madame sandwich will deliver.
A classic taste of England, but rich in flavour rather than just fat.
The last time you had a stodgy burrito you might have regretted it! After eating this one, you’ll only regret not making more.
A surprising and enjoyable harmony of sweet oatmeal and salty bacon. Addictive!
Simple, tasty, and healthy. A nutritious autumnal dish that will set you up whatever the weather.
Crispy roasted potatoes with a fried egg will give you the energy you need for a busy day
The potassium, iron, probiotics and other nutrients in this delicious smoothie will enhance your sense of well being.
If you have high expectations for breakfast, then delicious shrimps, cottage cheese and crispy rye bread will definitely satisfy them.
Golden chanterelles, fluffy baked potatoes and delicious mince is comfort food with a twist.
An attractive combination of feather-light summer flavours of which you’ll never get tired.
Among our most popular recipes! Quick and a lot healthier than anything you’ll find pre-prepared in a shop.
Who says that healthy eating has to be bland? This sweet recipe will tickle your tastebuds.
A flavour explosion that will leaving you feeling energised and ready for your next challenge.
Give yourself a taste of Thailand with this aromatic dish. Without having to even leave your home.
Sometimes you just need something gentle and comforting. This recipe is the perfect choice.
This recipe will soon become a firm breakfast favourite, offering the perfect balance of sweetness and crunch.
Dump any preconceptions you have about this Italian favourite: this delicious creamy dish is healthy and delicious.
If you love pancakes and bacon, then say hello to your new favourite dish!