Nutrition and weight loss tips from nutritionist and chef Erik Orgu
Blog article

Listen to your body, not your ego

  • November 23rd, 2017
  • Erik Orgu

I did an interview with Postimees where we spoke about the ideal body and how to acquire it. Here it is.

Blog article

How to lose weight on vacation

  • November 22nd, 2017
  • Erik Orgu

As a nutritionist and weight loss expert, I already know in advance that when summer is over, I will be getting calls and letters from people who have regained lost weight during the summer months. This is because they have nullified all their prior weight loss efforts during a long holiday.

Blog article

Bulging belly? No, thank you!

  • November 20th, 2017
  • Erik Orgu

All of us have experienced the feeling of being bloated. It's often the bodily response to consuming gaseous beverages or too many different foods at once. Fortunately, it can pass quickly, provided your body is strong and you follow the right advice.

Blog article

How we fail at our weight loss attempts with one wrong thought!

  • November 11th, 2017
  • Erik Orgu

Many people believe that the golden rule of dieting is giving up that yummy chocolate cake, or some other tasty dessert. This idea has been propagated by countless diet programs for decades. While there is definitely truth in the fact that most dieters must cut down on sweets, we fail at our weight loss attempts because of the psychological effect of this ‘ban on desserts.’

Blog article

Nutrition plans should not force you to give up anything delicious

  • October 25th, 2017
  • Erik Orgu

When you embark on any major lifestyle change, especially a change in diet, start by asking yourself this question: “Why am I doing this, and what do I want to achieve as a result?” Then, as you visualise the result you wish to achieve, ask yourself, “How important to me is achieving this result?”

Blog article

Hormones and weight gain: insulin and leptin

  • October 23rd, 2017
  • Erik Orgu

I’m sure you've heard people saying that weight is affected by hormonal changes. Hormones do indeed play an important role in regulating our diets and assimilating nutrients into our systems. But do hormones make you fat? Hormones, on their own, definitely do not.

Blog article

How to maintain a diabetic diet plan for weight loss

  • October 20th, 2017
  • Erik Orgu

A well-balanced and healthy diet is the key to a longer and more energetic life for diabetics. And that’s no surprise! Countless studies from around the world have verified the importance of diet for those with type 1 and type 2 diabetes.

Blog article

Bacteria may be the reason behind chronic obesity – here's what to do about it

  • October 19th, 2017
  • Erik Orgu

It's safe to say that if you are struggling to reach or maintain a healthy weight, you are not alone! The World Health Organisation confirmed that 28.1% of adults in the UK are recognised as clinically obese, with a Body Mass Index (BMI) of greater than 30.

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Say goodbye to all those hours spent browsing for recipes and calorie counting

Dietless has a bank of 300+ recipes all crafted by experienced nutritionist and chef Erik Orgu. All our recipes are delicious, quick and tailored to your specific dietary requirements. Taking one day at a time, we help you transform your life through healthy eating.