How to maintain a diabetic diet plan for weight loss – the Dietless blog

How to maintain a diabetic diet plan for weight loss

  • October 20th, 2017
  • Erik Orgu

A well-balanced and healthy diet is the key to a longer and more energetic life for diabetics. And that’s no surprise! Countless studies from around the world have verified the importance of diet for those with type 1 and type 2 diabetes. The right diet has an immediate impact on general well-being, and a long-term cost benefit as well. The more challenging task is figuring out how to maintain a diabetic diet plan for weight loss.

Healthy ingredients for a diabetic diet plan

Choosing a meal plan that consists of natural unprocessed food and ingredients is the number one priority in any diabetic diet for weight loss.

If you don’t eat right, then you can forget about calorie counting. Quality is the most important factor, especially if you want to stick to a 1200 calorie meal plan. Food is fuel for your body, and how you feel is an indicator of how full the tank is, or what kind of fuel you are using. A healthy and fulfilling diabetic meal plan uses the best ingredients to help you manage your weight while maintaining energy levels.

Those with type 1 diabetes, type 2 diabetes, or blood sugar imbalances should avoid as much processed food as possible. We are not just worried about unhealthy additives, but also hidden sugars and trans fats. Putting your body under constant stress with unhealthy food speeds up the aging process. 

One notably successful meal plan, Dietless, has undergone a scientific study to discover the effects of its approach. A key finding was that users showed a significant decrease in gut bacteria, which is associated with type 2 diabetes. That’s because Dietless provides an effective diabetic meal plan using only natural food. Even the preparation of ingredients in each recipe is done in the healthiest way possible, which is why it is effective from day one.

You can feel full while dieting

The hardest part of maintaining a 1200 calorie diabetic diet is feeling full. Foods that are classified as ‘healthy’ could still be the wrong choice if they don’t fill you up. When your tank is half full, your mind loses focus, and then you are stuck with the distraction of hunger until you fill up.

There is nothing heroic about feeling hungry while on a diet. Eating too little is actually unhealthy. It damages your body and also your mind. Don’t think for a second that feeling tired after eating is normal. It is not okay for you or anyone else. Hunger is a roadblock on your way to a productive day, and it’s an indication that you have used the wrong fuel.

As you search for a diabetic diet plan that works for you, make sure that the nutritionist building your plan accounts for hunger.

Healthy dieting throughout the day

In order to get a good night’s sleep, you must have the correct food before you go to bed. Ideally, your last meal should be two hours before you fall asleep. It should be low carb, because the body doesn’t require many carbs while sleeping. 

Veggies have low carbs, and so they should be approximately 50% of your dinner meal. They also help to stabilise your blood sugar levels. That’s especially helpful if you are having trouble with cravings.  

They say that breakfast is the most important meal of the day. Dietless founder, nutritionist, and trainer Erik Orgu confirms that this belief is true. “Think of breakfast as a starting line of a 5k run. If you slip or trip at the beginning of the race, then it’s not going to be a good run. You’ll be distracted by the error for much of the race. Similarly, if you neglect a proper breakfast you will feel sluggish throughout the day, or hungry soon after eating.” Make sure you have a nutritious breakfast, and plenty of it! The Dietless recipe Salmon and Cheese Buckwheat Cakes is a great choice! 

Contrary to popular belief, desserts are perfectly fine, even as a meal, to give your body the energy it needs to function well. However, a healthy dessert needs to be a well-balanced combination of fats, carbs, and protein. The Dietless recipe Creamy Iced Banana is a great example of a smart dessert option. 

Nutritional science for diabetic weight loss

When you want to improve your health, the priority should be to fix your diet and gain knowledge about nutrition instead of leaning on a pill as a temporary fix. There is an obvious need for medication in some circumstances, but first make an effort to get your diet right. And with a good diet in place, medication works even better – if it’s still needed at all! Many people have reduced their need for medication after starting a diabetic meal plan. That’s a win for a longer life and reduced medical expenses!

Here are the three most important scientific realities that you should know to maintain diabetic weight loss:

  1. It’s all about what you eat. Healthy food with a scientifically accurate balance of nutrition can change your life.
  2. It’s very important to eat the right things at the right time. Eating when you are hungry places a lot of stress on the body and disrupts your mental and physical functionality.
  3. The quantity of what you eat is essential. If you eat too little, you lose energy. If you eat too much, you will struggle to reach your weight loss goals.

The Dietless meal plan will show you what to eat and how much to eat. Only you can control when you eat! As you listen to your body more closely, you will discover a deeper understanding of how your body functions. 

Getting started on a diabetic diet plan

If you have ever tried to diet before today, then you already understand the two biggest roadblocks in reaching your weight loss goal. One is figuring out what recipes fit the scientific and mathematical calculations necessary for your body and your goals. The second is finding enough tasty options to keep you motivated!

Dietless solves both of those problems for you. It is calorie counted, personalised, scientifically proven, diabetic approved – but most importantly – it gives you control over your own meal plan.

Customise your diabetic diet plan now!

About Erik Orgu

Erik Orgu

Erik is a nutritionist, personal coach and dietary advisor – and the author of Dietless by Erik. His meal plans have helped thousands of people lead healthier lives. On this blog he writes about what he has learnt along the way.

Write to Erik

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