Diabetic meal plans for weight loss

Erik Orgu's tailor-made natural nutrition program

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Meal plans for diabetics who want to lose weight

The safe and successful way to reach your goal and feel good doing it!

Get started with our free trial
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Say goodbye to all those hours spent browsing for recipes with low carbs and sugar

Dietless has a bank of 300+ recipes, all crafted by experienced nutritionist and chef Erik Orgu. All our recipes are delicious, quick to make, and tailored to your special dietary requirements. One day at a time, you can transform your life and take control of your health through clean eating.

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Your fully customised
diabetic meal plan

We create a delicious meal plan just for you. Simply answer a few questions about your weight, height, and food sensitivities.

You can easily swap full recipes or individual ingredients that don’t appeal to your taste.

Cooking for the whole family? Add additional members and their food preferences, and we’ll update your plan.

Backed by science

Not only are Dietless meal plans low in sugar and carbohydrates, they have also been scientifically proven to reduce harmful bacteria associated with type-2 diabetes. Clean food means a better body, more energy each day, and a longer life. Try it out and feel the effects in the first week!

  • Free from refined sugar
  • Free from processed foods
  • Calorie counted
  • Scientifically proven
  • Personalised for you
  • Suitable for diabetics, celiacs and more
Read more about the science behind Dietless
  • Free from refined sugar
  • Free from processed foods
  • Calorie counted
  • Scientifically proven
  • Personalised for you
  • Suitable for diabetics, celiacs and more

Dining out? We make it easy for you to eat healthy wherever you are

Dietless has partnered with many major supermarkets, coffee chains, and restaurants so you can dine out without searching for nutritional information or compromising your diet.

The Dietless app can suggest options for you whenever you plan to dine out. That’s easy!

  • Sainsbury's logo
  • Leon logo
  • Pret a manger logo
  • Tesco logo
  • Pure logo
  • Waitrose logo
  • M&S simply food logo

Meet the man behind Dietless, Erik Orgu

After years of research into the science of food, with a particular focus on food sensitivities, intolerances, and allergies, Erik created Dietless.

It is a scientifically proven way to eat and live healthily, no matter who you are and what you need.

Thousands of people have achieved their goals with Dietless

Berit before
Rita before

Berit Noormets, 32

I'm loving how I can enjoy different vegetables and new flavors which I previously knew nothing about. Amazing I haven't had to give up much really, other than wheat and sugar, which can actually be substituted with other ingredients.

Thank you, Erik, for teaching me to eat properly! Thanks to you I've lost 24kgs of baby weight and I feel great.

Rita Gullord, 43

Contrary to my prejudices, it has been much easier to get started with Dietless than I thought. I no longer have to worry about what to eat and what to buy from the shops: this is all done for me. Great!

I also feel more motivated now: everything is possible if you want it to be be. And who says you’re getting old past 40 and 50? With proper nutrition and moderate exercise you can delay the ageing process for years!

Berit after
Rita after

Berit Noormets, 32

I'm loving how I can enjoy different vegetables and new flavors which I previously knew nothing about. Amazing I haven't had to give up much really, other than wheat and sugar, which can actually be substituted with other ingredients.

Thank you, Erik, for teaching me to eat properly! Thanks to you I've lost 24kgs of baby weight and I feel great.

Rita Gullord, 43

Contrary to my prejudices, it has been much easier to get started with Dietless than I thought. I no longer have to worry about what to eat and what to buy from the shops: this is all done for me. Great!

I also feel more motivated now: everything is possible if you want it to be be. And who says you’re getting old past 40 and 50? With proper nutrition and moderate exercise you can delay the ageing process for years!

Change can be difficult - good company makes it easier

Sometimes we all need advice or encouragement. This is why Erik is always available to help with questions. Our private Facebook group is there for you to swap stories and tips. Let’s go the distance together!

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Live customer support

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If you have a question regarding nutrition, a technical issue, or maybe you just want to say hi – our customer support team is only a clicktap away.

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Commit to a better you

Dietless is free to try for the first five days. No obligation, no credit card required. All plans come with a 14-day money back guarantee.

After your free trial, there are three paths to choose from:

The Challenge

  • One step at a time
  • Cancel at any time
£16.49 monthly

The New You

  • Commit to a better you
  • 3 months fixed term
  • The most popular option
£43.99 / 3 months

The Life Changer

  • Forever lasting change
  • 6 months fixed term
  • The "all-in" option
  • Best value for money
£74.99 / 6 months